Protein Pick Face Off Challenge 2013
After winning the previous challenge the girls gained the advantage of selecting the protein they would be cooking with from the eleven available options (ranging from beef mince to offal) in a first-come, first-served manner. The boys were unknowingly given the same protein as the girl standing opposite them once they chose a kitchen position. Each pair of contestants with the same protein would face off, either producing a winning dish or a losing dish. The winning dishes would be automatically safe from the elimination challenge, while all the losing dishes would be compared in order to find the worst 6 dishes. Contestants from both teams struggled with the simplicity or complexity of their given ingredient, with Samira mistaking Barramundi for Snapper and Kelty's offal dish being branded one of the "five worst" ever tasted on the show, which automatically earnt him a place into the bottom 6. In the end Michael, Dan, Neha, Nicky and Samira joined Kelty in the bottom 6, to face the first elimination challenge of the series.
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